Each DVD runs approximately 30 minutes and covers a wealth of information on weight loss, cross training, boxing fundamentals, advanced punching techniques and bag work. A great set for boxers and fitness enthusiasts alike. About Freddie Roach Freddie Roach is one of the most popular trainers in boxing today. A former fighter with over 200 pro and amateur bouts, Roach has trained some of the best in the business including current lightweight champ Manny Pacquiao, Oscar De La Hoya, Mike Tyson, James Toney, Michael Moorer, Bernard Hopkins, Israel Vasquez and Wladimir Klitschko. He was voted Trainer of the Year by the Boxing Writers Association of America in 2003, 2006 and 2007. He owns and operates Wild Card Boxing Club in Los Angeles, CA. Freddie Roach Boxing 7 DVD Set Includes: * How to Lose Weight Rapidly for Boxing * How to Lose Weight Effectively for Boxing * Cross Training for Boxing I - Upper Body and Core * Cross Training for Boxing II - Lower Body and Trunk * Freddie Roach's Fundamentals of Boxing * Freddie Roach's Advanced Punching Techniques * Freddie Roach's Punching Bag TrainingPrice:
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